Healthy Snacking at Work

If you’re like the average American, then you have probably been known to grab snacks from your office’s vending machines on occasion. In fact, a quick glance at your trash bin will probably reveal your snacking tendencies to anyone and everyone who passes by your desk or workspace. Furthermore, although many people still claim that they don’t judge a book by its cover, most people can (and will) judge your snacks by their packaging, and so should you.

As you might have guessed, the first strike against workplace snacking is that most of the prepackaged food that is sold in the traditional vending machines is not very good for you. The second strike comes from the fact that people who are in a time crunch tend to scarf down their foods so that they can continue on with their work. If you are already skipping a proper lunch, then it’s usually because you feel like that you have too much work to finish or maybe because you are constrained by a deadline. Naturally, many people will feel the need to push on through lunch after grabbing a quick snack from the vending machines. However, this is not the best idea for your health. When you rush yourself through any meal, you are giving your body less time to tell you when it’s full and you should stop eating. Or, alternately, if you’re working while snacking, then you are probably not thinking about how much food that you are actually consuming, and may only stop once everything is gone. It’s mindless eating, and that, in addition to the fact that these snacks are often scarfed down in record times, can quickly derail a diet. Eat too many meals composed of the vending machine’s offerings, and it spells bad news for you and your waistline.

healthy snacking

That said, vending machines do serve a valid purpose in society. And with the amount of work that is piled up on your desk, it is understandable that you would want to pick out a snack from the mechanical vendor rather than taking the time to stop and prepare a meal on your lunch hour. For many people, the vending machine is the only thing standing between them and an empty stomach. Vending machines also come in handy in a pinch when that post lunch lull comes calling. In short, vending machines are definitely a good thing to have around when you need them. The key is to look for healthy snack options offerings, which are usually only found in healthy vending machines like those produced by YoNaturals. Also, take the time to step away from your desk while you have a bite. Your body will thank you for it later.

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